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Sweet Potato Puree with Cinnamon: Flavor and Nutrition

Sweet Potato Puree with Cinnamon: Flavor and Nutrition
Prep
20 min
Cook
30 min
Total time
50 min
Yield
4 servings
Difficulty
EASY
Calories
250 kcal

Quick summary

“Sweet potato puree with cinnamon is a healthy and tasty option for side dishes, offering creaminess and a special aroma.”

What you need to know

['- Perfect combination of sweet potatoes, butter, and cinnamon', '- Easy to prepare, with a cooking time of 30 minutes', '- Creamy and soft, perfect as a side dish', '- Can be frozen in portions for future use', '- Adjust the amount of cinnamon according to personal taste']

Ingredients

Main

  • 4 medium sweet potatoes, peeled and cut into cubes
  • 2 tablespoons butter
  • 1/2 cup milk
  • 1 teaspoon of ground cinnamon
  • Salt to taste
  • For an even creamier puree, try adding a little heavy cream.
  • If you prefer, use plant-based milk for a healthier version.
  • The amount of cinnamon can be adjusted according to your taste.
  • For contrast, try adding chopped walnuts or chestnuts on top before serving.
  • The puree can be frozen in portions, just heat it in a double boiler before serving.

Instructions

Principal

  1. Bring a large pot of water with a pinch of salt to a boil, then add the cubed sweet potatoes.
  2. Cook the potatoes for about 30 minutes or until they are very soft.
  3. Drain the potatoes and put them back in the pot.
  4. Add the butter and start mashing the potatoes until they are very creamy.
  5. Slowly incorporate the milk until reaching the desired consistency.
  6. Add the cinnamon powder and adjust salt to taste.
  7. Stir well until all ingredients are well incorporated.
  8. Serve warm as a side dish to your favorite meal.

Chef's tips

['- Cook the potatoes until very soft for a creamier mash', '- Add the milk gradually to prevent the mash from becoming too liquid', '- Serve with a touch of chopped walnuts or nuts for textural contrast']

Variations

['- Add chopped walnuts or nuts for a textural contrast', '- Experiment with other types of cinnamon like chipas cinnamon or spice cinnamon', '- Use red sweet potatoes instead of yellow for a different touch']

Substitutions

['- Use plant-based milk for a healthier version', '- Add a little heavy cream for an even creamier puree', '- Replace cinnamon with ground cane sugar for a milder flavor']

How to store

It can be kept in the refrigerator for up to 3 days in a covered bowl. To preserve better, it can be frozen in portions.

Can it be frozen?

Not recommended, as the puree can become dry and lose texture after thawing. If you choose to freeze, heat in a bain-marie before serving.

What to serve with

Excellent as a side dish for red meats or fish, it can also be served with grilled chicken or roasted vegetables.

Frequently asked questions

Can I add sugar instead of cinnamon?

Yes, but the flavor will be less spiced and sweeter.

How do I thaw the puree if I decide to freeze it?

Heat in a double boiler or in the microwave, stirring occasionally to prevent a skin from forming.

Do sweet potatoes need to be cut into cubes before being cooked?

Yes, to ensure they cook evenly.

Can I use condensed milk instead of regular milk?

No, because this will make the puree too thick and sweet.

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