- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Vegan stuffed potato with broccoli and onion, flavorful and healthy. Great option for a vegan dinner that combines flavor and sustainability.”
What you need to know
- Batatas são o ingrediente principal e fornecem carboidratos saudáveis
- Brócolis adiciona vitaminas e fibras
- Pode ser servido como prato principal ou lanche
Ingredients
Main
- 4 medium potatoes
- 1 cup cooked and chopped broccoli
- 1 chopped onion
- 2 tablespoons olive oil
- 1/2 cup of vegan cheese (optional)
- Salt and pepper to taste
- Seasonings to taste (oregano, parsley, etc.)
Instructions
Principal
- Preheat the oven to 200°C.
- Boil potatoes in water until tender.
- Remove the potatoes from the heat and let cool slightly.
- Meanwhile, in a pot, heat the olive oil and saute the onion until translucent.
- Add the chopped broccoli, salt, and pepper, and sauté for another 5 minutes.
- Cut a lid off the potatoes and remove some of the interior with a spoon, forming a cavity.
- Mash the potato pulp with the sautéed filling and, if desired, add vegan cheese.
- Stuff the potatoes with the mixture, press lightly, and put them back in the baking sheet.
- Take to the oven for about 15-20 minutes, until slightly golden.
Chef's tips
- Use batatas medianas para facilitar o rechear
- Refogue a cebola até ficar translúcida para um sabor melhor
- Cubra as batatas com papel alumínio para manter o recheio úmido durante o assado
Variations
- Adicione cenoura ralada ao recheio
- Use azeite de oliva em vez de azeite de dendê
- Coloque uma folha de alho no forno para aroma
Substitutions
- Queijo vegano pode ser substituído por tofu frito
- Brócolis pode ser substituído por couve-flor
- Cebola pode ser substituída por cebolinha picada
How to store
Store the stuffed potatoes in a closed container in the refrigerator for up to 3 days. It is not recommended to freeze them, as they may lose texture during thawing.
Can it be frozen?
Not recommended to freeze, as there may be loss of texture during defrosting. If you wish to freeze, consider making potato balls with the filling and freezing them individually.
What to serve with
Serves well with a green salad or a lightly salted carrot puree.
Frequently asked questions
What type of vegan cheese can I use?
Any type of vegan cheese can be used, as long as it is in small cubes to mix with the potatoes.
Can I make these potatoes in advance?
Yes, you can make the potatoes the day before and bake them the next day. They will be tasty, but may lose some texture.
Can I use large potatoes?
We do not recommend it, as they can be difficult to fill. Use medium potatoes for best results.
How can I prepare a light version?
Remove the vegan cheese from the filling and use olive oil instead of olive oil, in addition to reducing the seasoning.
