- Prep
- 60 min
- Cook
- 30 min
- Total time
- 90 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Vegan stuffed potato, full of chickpeas, is easy and nutritious, perfect for a healthy dinner.”
What you need to know
- Potatoes are the main ingredient and provide carbohydrates.
- Chickpeas add protein and fiber.
- Parsley is used only for decoration.
Ingredients
Main
- g chickpeas
- tablespoons oat flour
- unit garlic
- g potatoes
- unit parsley
- unit cenoura
- tablespoons olive oil
- unit onion
Instructions
Principal
- Remove the potatoes from the oven, cut in half, and fill with the chickpea mixture.
- Return to the oven for another 10 minutes to heat the filling.
- Garnish with parsley before serving.
Chef's tips
- Use mature potatoes for a better texture.
- Cook the chickpeas before stuffing the potatoes.
- Cover the potatoes with aluminum foil in the oven to maintain moisture.
Variations
- Make a version with soy cheese for a non-vegan version.
- Use other vegetables like zucchini or eggplant in the filling.
- Add seasonings like garlic powder and pepper.
Substitutions
- You can replace the chickpeas with lentils.
- Use capers instead of parsley for a different flavor.
- Add chopped onion to the filling for more flavor.
How to store
- Leave the stuffed potatoes on a plate covered with plastic wrap in the refrigerator for up to 2 days.
- Store leftovers individually in plastic bowls for later use.
Can it be frozen?
- It is not recommended to freeze stuffed potatoes.
- If you wish to freeze, cut the potatoes in half, remove the filling, and freeze individually.
- Defrost in the refrigerator or in the oven at 180°C for 10 minutes.
What to serve with
- Serve with green salad or roasted vegetables.
- Add a vegetable salad or a succulent tomato sauce to accompany.
- Complement with a natural yogurt for a contrast of flavors.
Frequently asked questions
Can I use other legumes in the filling?
Yes, you can use lentils, peas, or beans in the filling to vary the flavor and texture.
Should the potatoes be served immediately?
Potatoes are best when served hot, but can be stored in the refrigerator and served warm or cold.
Do the potatoes need to be cooked before being stuffed?
Yes, the potatoes must be boiled before being stuffed to ensure a soft texture and ease of handling.
What to do with leftover chickpeas?
Leftover chickpeas can be used in other recipes, such as salads, soups, or even pancakes to use up the rest.
