- Prep
- 30 min
- Cook
- 25 min
- Total time
- 55 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 450 kcal
Quick summary
“Delicious recipe for Baked Cod, involving potatoes, onions, and tomatoes. Tasty and versatile, ideal for homemade moments.”
What you need to know
- Rich in proteins and carbohydrates.
- Versatile, can be adjusted for different tastes.
- Quick and practical recipe.
- Includes potatoes, an ingredient that complements the cod well.
- Includes olives and parsley to give an extra touch of flavor.
Ingredients
Main
- 500g of shredded codfish
- 4 medium potatoes
- 2 onions
- 3 cloves of garlic
- 2 ripe tomatoes
- 1 red bell pepper
- Olive oil to taste
- Black olives
- Salt and pepper to taste
- Chopped parsley
Instructions
Principal
- Start by cooking the potatoes until they are soft. Meanwhile, sauté the onions and garlic in olive oil until golden. Add the cod, chopped tomatoes, and bell pepper strips, cooking for a few minutes.
- On a baking sheet, place the potatoes cut into slices and then the sautéed cod. Drizzle with more olive oil and decorate with olives and parsley. Bake in a preheated oven at 180ºC for about 25 minutes, until golden.
Chef's tips
- Olives can be replaced by other types of nuts.
- If you prefer, you can replace the bell pepper with another eggplant.
- You can add more olive oil to give the dish a bit more moisture.
Variations
- Add a little mustard to the sauté to give extra flavor.
- You can replace the olive oil with coconut oil to give a milder flavor.
- You can add a little red pepper to give it a touch of acidity.
Substitutions
- Bell pepper can be replaced by eggplant.
- Olives can be replaced by sun-dried tomatoes.
- You can use chives instead of onion.
How to store
Lasts for up to 3 days at room temperature. When refrigerated, it can last up to 1 month.
Can it be frozen?
- The recipe cannot be frozen directly, but can be prepared in portions and then frozen.
- After freezing, remove from the freezer and let heat in the microwave or in the oven.
- To prevent food from sticking, you can add a little olive oil to the frozen portion.
What to serve with
- A green salad is a great option to accompany.
- An ice cream dessert is a great option to finish.
- A white wine is a great option to accompany.
Frequently asked questions
How can I replace the bell pepper?
The bell pepper can be replaced by eggplant.
How can I keep the recipe fresh for longer?
The recipe can be prepared in portions and then frozen.
Can you freeze this recipe?
No, the recipe cannot be frozen directly.
You might also like
