- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 230 kcal
Quick summary
“Perfect basic beans in 50 minutes, with flavor enhanced by a touch of cooked garlic and onion.”
What you need to know
['- Use a drizzle of oil to sauté garlic and onion', '- Add cooked beans to facilitate cooking', '- Sauté garlic and onion together with beans to flavor', '- Cook for 10 minutes after boiling', '- Add salt to taste before serving']
Ingredients
Main
- 500g beans (black, carioca, or your favorite)
- 1.5 liters of water
- 2 cloves garlic, minced
- 1 medium onion, chopped
Instructions
Principal
- In a separate pot, sauté the garlic and onion in a drizzle of oil
- Add a ladle of cooked beans and mash slightly
- Return the sauté to the pan with the beans
- Add salt to taste and let it boil for another 10 minutes
Chef's tips
['- Let the beans hydrate for a few hours before cooking', '- Use mineral water to cook the beans, avoiding strange flavors', '- Check the consistency of the beans at least 15 minutes before the end of cooking']
Variations
['- Add chopped tomato for more color and flavor', '- Mix with fried tofu for an extra filling', '- Add sliced cauliflower for a side dish']
Substitutions
['- Garlic powder for fresh garlic if you don't have it', '- Onion for chopped chives if you prefer', '- Black beans for carioca beans if you prefer the flavor']
How to store
['Let the beans rest in a bowl, cover with plastic wrap, and store in the refrigerator for up to 3 days.', 'Divide the beans into individual portions and store in zip-lock bags for later use.']
Can it be frozen?
Not recommended to freeze, as it may alter the texture and flavor of the beans.
What to serve with
['Serve with white or brown rice for a complete lunch.', 'Accompany with green leaf salad and tomato pulp.']
Frequently asked questions
Should the beans be served immediately?
No, let it cool to improve the flavor and texture.
Can I add other legumes?
Yes, you can mix with chickpeas or lentils for texture variation.
Should the beans be cooked with mineral water?
It is not necessary, but it can help avoid strange flavors.
Can I use dried beans?
Yes, just hydrate it before cooking.
