- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“A refreshing avocado smoothie with condensed milk, perfect for moments of rest or as a dessert.”
What you need to know
- Combina abacate e leite condensado para um sabor único e cremoso
- Leite integral dá mais sabor e densidade à vitamina
- Gelado é opcional, mas refina a textura e o sabor
Ingredients
Main
- 2 ripe avocados
- 1 cup of sweetened condensed milk
- 2 cups of whole milk
- 1 tablespoon of sugar (optional)
- Ice to taste
Instructions
Principal
- Start by cutting the avocados in half, removing the pit and removing the pulp with a spoon.
- In the blender, add the avocado pulp, condensed milk, and whole milk.
- Beat everything at high speed until the mixture is homogeneous and creamy.
- Taste the smoothie and adjust the sugar if you want a sweeter flavor.
- Add ice to taste and beat a little more until the ice is crushed.
- Pour the smoothie into glasses and, if you like, garnish with an avocado slice on the rim.
- Serve immediately to enjoy the creamy texture.
- Enjoy your refreshing smoothie!
Chef's tips
- Use abacates maduros para garantir uma consistência suave
- Adicione pouco leite condensado de cada vez para evitar uma vitamina excessivamente doce
- Prove e ajuste o açúcar antes de adicionar o gelo
Variations
- Adicionar uma pitada de noz-moscada para um toque quente
- Incluir uma colher de chá de chás vermelhos para um efeito visual e saboroso
- Trocar o abacate por banana para uma versão mais doce
Substitutions
- Pode substituir leite condensado por leite de coco para um sabor tropical
- Usar leite desnatado em vez de integral levará a uma vitamina mais leve
- Adicionar um pouco de extrato de baunilha pode intensificar o sabor
How to store
Store the smoothie in an airtight container in the refrigerator for up to 24 hours. The texture may change over time, but the flavor will remain good.
Can it be frozen?
Not recommended to freeze, as the texture can change drastically and ice can mix with the smoothie during defrosting.
What to serve with
Serves perfectly with a French roll or as a dessert after a light breakfast.
Frequently asked questions
How long can the smoothie be kept in the refrigerator?
The smoothie can be kept in the refrigerator for up to 24 hours.
Is the ice necessary for this recipe?
Ice is optional, but adds a creamy and refreshing texture to the smoothie.
Can you freeze the smoothie?
We do not recommend freezing, as the texture may change drastically.
What to do if the smoothie gets too sweet?
If the smoothie is too sweet, you can thin it with more milk or add a pinch of salt to balance the flavor.
