- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 450 kcal
Quick summary
“Delicious Moqueca Baiana is a tasty and nutritious recipe. It is easy to prepare and has an authentic flavor that combines fresh fish with spices and coconut milk.”
What you need to know
- It has a unique and authentic flavor of Bahian cuisine.
- It is a versatile recipe, which can be made with different types of fish.
- Does not require many ingredients and is easy to prepare.
- The end result is a tasty and nutritious dish.
- Ideal to serve at parties or as a main dish.
Ingredients
Main
- 1 kg fish steaks (sea bass or grouper)
- 2 lemons
- 4 cloves garlic, minced
- 1 large onion, sliced into rings
- 1 red bell pepper, sliced into rings
- 1 green bell pepper, sliced into rings
- 100 ml of palm oil
- 400 ml of coconut milk
- Coentro e cebolinha a gosto
- Salt and black pepper to taste
Instructions
Principal
- Clean the fish and season with lemon juice, garlic, salt, and pepper. Set aside for 15 minutes.
- In a large pot, heat the palm oil and sauté the onion until translucent.
- Add the bell peppers and sauté for another 5 minutes.
- Place the fish fillets in the pan and cook for about 5 minutes, turning carefully.
- Add the coconut milk and mix gently. Cook for 20 minutes over low heat.
- Finish with cilantro and green onions, adjusting the salt if necessary.
- Let rest for 5 minutes before serving.
- Serve with white rice and farofa.
Chef's tips
- Clean the fish well to remove possible impurities.
- Drizzle the fish steaks with lemon juice before cooking for extra flavor.
- Drizzle the pan with palm oil to give a special touch to the dish.
Variations
- You can add a little diced tomato for an extra touch of flavor.
- Instead of bell peppers, you can use a mix of bell peppers, such as yellow and orange bell pepper.
- You can add a bit of fresh herbs, like parsley or oregano.
Substitutions
- Instead of palm oil, you can use olive oil.
- If you don't have coconut milk, you can use cow's milk instead.
- Instead of cilantro, you can use garlic powder.
How to store
- The recipe can be stored in an airtight container for up to 3 days.
- After cooking, the dish can be stored in an airtight container for up to 3 days.
Can it be frozen?
It is not recommended to freeze the complete recipe, as the coconut milk may freeze and cause coagulation.
What to serve with
- Serves well with white rice and peanut farofa.
- It can be served with a green leaf salad to balance the flavor of the fish.
Frequently asked questions
What is the ideal cooking time for the fish?
The fish should cook for about 5 minutes in steaks before adding the other ingredients.
Can I add pepper to the fish before cooking?
Yes, you can add a little black pepper to the fish before cooking.
How can I substitute the palm oil?
You can use olive oil or sunflower oil.
How many servings does the recipe make?
A receita serve 4 porções.
Can I use canola oil instead of palm oil?
Not recommended, as palm oil gives a unique flavor to the recipe.
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