- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 120 kcal
Quick summary
“Delicious Creamy Strawberry Smoothie, a refreshing and healthy drink, ideal for summer.”
What you need to know
- Healthier than artificial sodas, with no added sugars.
- Quick and easy preparation, ideal for a busy day.
- The mixture of strawberries and banana provides a creamy texture and pleasant flavor.
Ingredients
Main
- 2 cups of fresh strawberries, washed and stemmed
- 1 ripe banana
- 2 cups of milk (whole, skim, or vegetable)
- 1 tablespoon of honey (optional)
- Ice to taste
Instructions
Principal
- Place the strawberries and the sliced banana in the blender.
- Add the milk and honey, if using.
- Add ice to taste.
- Bata tudo em alta velocidade até obter uma mistura homogênea. Make sure there are no large chunks.
- Taste and adjust the sweetness, adding more honey if needed.
- Pour the smoothie into glasses or a pitcher.
- Decorate with a strawberry on the rim of the glass, if desired.
- Sirva imediatamente e aproveite!
Chef's tips
- For a more intense flavor, use a ripe banana and fresh strawberries.
- If you prefer, add a little kefir or skim yogurt to give more texture.
- For a sugar reduction, use plant-based milk like soy or almond milk.
Variations
- For a milder version, use skim milk instead of whole milk.
- For a stronger version, use plant milk instead of whole milk.
- Add a pinch of vanilla for a touch of flavor.
Substitutions
- For those who cannot eat strawberries, use blackberries instead of strawberries.
- Instead of banana, use apple or pineapple.
- For a more intense flavor, use a pinch of spices like black pepper or cloves.
How to store
The drink can be stored in an airtight container in the refrigerator for up to 2 days.
Can it be frozen?
Freezing is not recommended, as the texture may become harder. If necessary, reserve the frozen milk for the preparation.
What to serve with
- Serve with a pot of plain yogurt to complement the flavor.
- For a milder version, add a little coconut milk.
- For a stronger version, add a little soy milk.
Frequently asked questions
How can I make this recipe without banana?
You can use strawberries instead of banana. If you want to add more flavor, you can add a pinch of vanilla.
What is the exact amount of ice to add?
For an exact measure, you can use 2 cups of ice.
What is the difference between using whole milk and skim milk?
Whole milk has more fat and calories, while skim milk has less fat and is more caloric. If you're looking for a healthier preparation, use skim milk.
How can I make this drink colder?
To make the drink colder, add more ice. You can use up to 3 cups of ice.
Can I use molasses instead of honey?
Yes, you can use molasses. One tablespoon of molasses is equivalent to one tablespoon of honey.
