- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Delicious and practical egg omelet, perfect for quick and healthy snacks.”
What you need to know
- Practically instantaneous preparation.
- Fresh and simple ingredients.
- Perfect omelet to accompany salads or bread.
- Ideal for those seeking healthy alternatives.
- Versatile and adaptable.
Ingredients
Main
- 4 eggs
- 1/2 onion, chopped
- 1 chopped tomato
- 3 tablespoons of grated cheese
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
Instructions
Principal
- In a bowl, crack the eggs and beat well with a whisk or fork.
- Add the chopped onion and tomato to the egg mixture and season with salt and pepper.
- In a skillet, heat the olive oil over medium heat.
- Pour the egg mixture into the pan and let it cook for about 2 minutes.
- When the edges start to firm up, add the grated cheese over the omelet.
- Fold the omelet in half with the spatula and cook for another 1-2 minutes.
- Check the consistency and remove from heat when it is slightly golden.
- Serve immediately, accompanied by a salad or fresh bread.
Chef's tips
- Use fresh egg for better flavor.
- Add seasonings like black pepper to give more flavor.
- Cook for 2 minutes to avoid stickiness at the edges.
Variations
- Add carrot popsicles to the omelet to give a touch of color.
- For a saltier version, add a little mustard.
- Replace cheese with mozzarella cheese for a touch of creaminess.
Substitutions
- Replace grated cheese with coalho cheese.
- Replace tomato with cubed bell pepper.
- Replace onion with minced garlic to give a special touch.
How to store
Store in an airtight container for up to 2 days. Depending on the consistency, it can become sticky.
Can it be frozen?
Can be frozen. Can the omelet stick to freezers?
What to serve with
- Serve with a salad of fresh green leaves.
- Substitute the bread with a whole wheat roll.
- Combine with an orange slice to give a refreshing touch.
Frequently asked questions
Can I leave it soaking to make the omelet?
No, the egg mixture must be beaten immediately before being placed in the skillet to ensure the best result.
How can I add more flavor?
Add a pinch of black pepper or a tablespoon of mustard to the omelet.
Can the olive oil be substituted with another oil?
Yes, you can use palm or canola oil, but olive oil maintains the flavor and texture of the omelet better.
How to know if the omelet is ready?
Cook for 2 minutes to avoid stickiness at the edges. Check the consistency and remove from heat when it is slightly golden.
