- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 300 kcal
Quick summary
“Delicious Feijão Tropeiro is a traditional Brazilian recipe that is light and tasty, perfect for a healthy and nutritious dish.”
What you need to know
- Easy to make and takes little preparation time.
- Plentiful and inexpensive ingredients.
- Delicious result without any major special ingredients.
- A healthy and nutritious option.
- Ideal for hot meals.
Ingredients
Main
- 2 cups of pinto beans
- 150g of bacon cubes
- 150g of calabresa sausage in slices
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 3 tablespoons of oil
- Salt and black pepper to taste
- Chopped green herbs for decorating
Instructions
Principal
- Start by cooking the carioca beans in a pressure cooker with enough water to cover them, for about 30 minutes after reaching pressure.
- In a regular pot, heat the oil and fry the bacon until crispy.
- Add the calabresa sausage and fry for a few more minutes.
- Add the onion and garlic, sautéing until golden.
- As soon as the beans are cooked, drain the water and add them to the meat mixture.
- Season with salt and black pepper to taste.
- Mix well and keep over low heat for 10 minutes, allowing the flavors to meld.
- Finish with the chopped green herbs and serve hot accompanied by rice and farofa.
Chef's tips
- Add more onion and garlic to add more flavor.
- Fry the carioca beans longer so they are more cooked.
- Use a strong seasoning to add more flavor to the meat mixture.
Variations
- Add black peppercons to give more flavor.
- Add sun-dried tomatoes to give more flavor and texture to the dish.
- Add cilantro to give an extra touch of flavor.
Substitutions
- Replace the bacon with plant-based bacon to reduce fat consumption.
- Replace Calabrian sausage with turkey sausage for a healthier option.
- Replace the carioca beans with black beans to give more color to the dish.
How to store
- It must be consumed immediately after preparation to ensure the best flavor.
- Should not be kept for a future meal.
Can it be frozen?
- Cannot be frozen.
- If necessary, it can be prepared on most days and chilled to be consumed at mealtime.
What to serve with
- Serve with white rice and Farofa to complete the meal.
- Add a green leaf salad for a more balanced dish.
- For an extra touch, add a tomato sauce.
Frequently asked questions
What is feijão Tropeiro?
It's a traditional Brazilian recipe that combines carioca beans with bacon and calabresa sausage.
Can I make this recipe without bacon?
Yes, you can use turkey or vegetarian sausage to replace the bacon.
How can I reduce the salt?
You can decrease the salt or omit it completely, replacing it with other seasonings like cilantro or black peppercorns.
What is the total preparation time?
The total preparation time is approximately 50 minutes, including the bean pressure cooking and cooking time.
