Aqui, todo tipo de receita tem espaço!
Delicious Fit Spoon Brigadeiro: The Healthy Dessert You Deserve
Prep
20 min
Cook
30 min
Total time
50 min
Yield
4 servings
Difficulty
EASY
Calories
260 kcal

Quick summary

“The fit spoon brigadeiro uses fit condensed milk with pure cocoa powder and sugar-free chocolate powder, cooked over low heat with ghee butter. The dessert acquires a creamy and full-bodied consistency without refined sugar, finished with crunchy dark chocolate shavings.”

What you need to know

  • Cooking in a non-stick pan over low heat prevents the fit condensed milk from burning on the bottom of the pan.
  • Ghee butter provides silky shine and pure fat without lactose or water residues in cooking.
  • The mixture of cocoa powder with unsweetened chocolate balances the sweetness and deepens the intense chocolate flavor.

Ingredients

Main

  • 1 can of fit condensed milk (or made with skimmed milk powder)
  • 4 tablespoons of unsweetened cocoa powder
  • 1 tablespoon of cocoa powder
  • 1 tablespoon of ghee butter
  • Chopped dark chocolate to taste for garnish

Instructions

Principal

  1. In a non-stick pan, place the fit condensed milk, chocolate powder, cocoa powder, and ghee butter.
  2. Bring the mixture to low heat and, stirring constantly, cook until it pulls away from the bottom of the pan.
  3. Turn off the heat and continue stirring for another 2 minutes to prevent the Brigadeiro from hardening.
  4. Transfer the mixture to a container and let it cool for about 10 minutes.
  5. After cooling, decorate with chopped bittersweet chocolate on top.
  6. Serve in spoonfuls, as a delicious spoon dessert.

Chef's tips

  • Use a heat-resistant silicone spatula (rubber spatula) to continuously scrape the sides and bottom of the pan.
  • Turn off the heat as soon as the dough begins to detach from the bottom, as the spoon point should be more fluid than the rolling point.
  • Stir vigorously for 2 minutes off the heat to lower the temperature and ensure a mirror-like shine to the cream.

Variations

  • Add 1 teaspoon of instant coffee dissolved in the mixture before cooking to create mocha brigadeiro notes.
  • Add 1 pinch of fleur de sel at the end to intensify the perception of pure cocoa on the spoon.
  • Mix 2 tablespoons of unsweetened whole peanut butter at the end of cooking.

Substitutions

  • Ghee butter can be replaced by extra virgin coconut oil in the same amount of 1 tablespoon.
  • The industrialized fit condensed milk can be made at home by beating skimmed milk powder with hot water and xylitol.
  • The chopped dark chocolate of the topping can be swapped for crunchy cocoa nibs or crushed nuts.

How to store

Keep the spoonable Brigadeiro in an airtight container in the refrigerator for up to 5 days. To consume with a softer texture, leave at room temperature for 15 minutes before tasting.

Can it be frozen?

Freezing brigadeiro in an airtight container is possible for up to 2 months. To thaw, move to the refrigerator the day before; the creamy consistency can be revived by stirring with a spoon.

What to serve with

Serve with a short unsweetened espresso, fresh sliced strawberries, or seedless green grapes. It also pairs very well as a filling for oat pancakes or topping for baked fruits.

Frequently asked questions

How do I prevent the fit brigadeiro from becoming sugary after a few days?

Cook strictly over low heat and stir continuously without letting it boil aggressively so as not to crystallize the sweeteners in the mixture.

Can I use common chocolate drink mix in the recipe?

Not recommended for a fit version, as conventional chocolate drink powder contains over 70% refined sugar in its formulation.

What is the correct point for spoonable brigadeiro?

The point is reached when the mixture boils, thickens, and drips from the spatula in thick blocks, without completely detaching from the pan.

What is ghee butter and why is it used?

Ghee is clarified butter without water and milk solids, having a higher smoke point and a pure texture that adds shine to the dessert.

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