- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 400 kcal
Quick summary
“Delicious and tasty Sole Meunière, perfect for a quick and nutritious meal.”
What you need to know
- Practical and quick recipe, ideal for those looking for a variety of dishes without compromising kitchen time.
- Sole seasoned with wheat flour and golden butter, creating a tasty crunchiness.
- Lemon juice and parsley add freshness and flavor, keeping the dish tasty.
- Easy-to-follow recipe, ideal for those who want to try French cuisine without complication.
- Serves well accompanied by rice or mashed potatoes.
Ingredients
Main
- 4 sole fillets (approximately 150g each)
- 1/2 cup of all-purpose flour
- 2 tablespoons butter
- 1 tablespoon of lemon juice
- Salt to taste
- Black pepper to taste
- Chopped parsley to taste
Instructions
Principal
- On a plate, season the sole fillets with salt and black pepper.
- Dredge the fillets in wheat flour, removing the excess.
- In a frying pan, melt the butter over medium heat until foamy.
- Add the sole fillets and brown for about 4-5 minutes on each side.
- When the fillets are golden and cooked, remove from the pan.
- In the same skillet, add the lemon juice and chopped parsley, mixing well.
- Pour the mixture over the sole fillets.
- Serve immediately, accompanied by rice or mashed potatoes.
Chef's tips
- For a more intense flavor, you can add a little black pepper to the sole fillets before passing through the flour.
- For a crunchier texture, you can pass the sole fillets twice through the wheat flour, leaving some grains for perfect crunchiness.
- Lemon juice can be added to a little hot water to create a lemon juice mixture, facilitating the preparation of the recipe.
Variations
- For a healthier version, you can replace the wheat flour with potato flour, maintaining the crispness.
- For a more traditional version, you can add a little black pepper to the sole fillets before coating them in flour.
- For a lighter version, you can add a little water to the lemon juice before mixing with the sole fillets.
Substitutions
- For those who don't like sole, you can replace it with tilapia or shrimp.
- For those who do not want to use wheat flour, you can substitute it with rice flour, maintaining the crunchiness.
- For those who do not like butter, you can replace it with soy butter or cooking oil.
How to store
To store, portions can be kept in an airtight container in the refrigerator for up to 3 days. To store for longer, portions can be frozen for up to 2 months.
Can it be frozen?
Yes, the Sole Meunière can be frozen. The portion should be placed in an airtight container and frozen. When defrosting, the sole should be heated over medium heat until cooked.
What to serve with
Serves well with white rice, mashed potatoes, or cauliflower puree. It can also be accompanied by a fresh green leaf salad.
Frequently asked questions
How do I defrost the portion of Sole Meunière?
You can thaw the Linguado à Meunière portion at room temperature or thaw in cold water before serving.
How do I add a more intense flavor to the sole fillets?
You can add a little black pepper to the sole fillets before passing through the flour for a more intense flavor.
Can I add a little water to the lemon juice before mixing with the sole fillets?
Yes, you can add a little water to the lemon juice before mixing with the sole fillets to facilitate the preparation of the recipe.
