- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 150 kcal
Quick summary
“This strawberry banana smoothie is refreshing and nutritious, perfect for a healthy breakfast.”
What you need to know
['- Delicious combination of ripe bananas and fresh strawberries', '- Whole milk or plant-based milk for an extra touch of flavor', '- Honey (optional) to adjust the flavor', '- Ice added for a refreshing effect', '- Ready in minutes for a quick breakfast']
Ingredients
Main
- 2 medium ripe bananas
- 1 cup fresh strawberries
- 1 cup of whole milk (or plant-based milk)
- 2 tablespoons of honey (optional)
- Ice to taste
Instructions
Principal
- In the blender, place the bananas, strawberries, and milk.
- Add the honey, if desired, to enhance the flavor.
- Beat everything until you get a homogeneous mixture.
- Add ice to taste and blend again to make it refreshing.
- Taste and adjust the sugar or honey, if necessary.
- Serve immediately in glasses or bowls.
Chef's tips
['- Choose ripe bananas for a sweeter flavor', '- Add honey before adding ice for better bottling', '- Check if the blender is clean before using']
Variations
['- Add a teaspoon of cinnamon for a citrusy touch', '- Include a cup of lemon juice for a more vibrant flavor', '- Swap bananas for pineapple in a smoothie']
Substitutions
['- Whole milk can be substituted with almond or coconut milk', '- Honey can be omitted or substituted with natural sweetener', '- Fresh strawberries can be substituted with frozen ones']
How to store
This smoothie should be served immediately. Store leftovers in an airtight container in the refrigerator and consume on the same day.
Can it be frozen?
It is not recommended to freeze this smoothie, as the ice can melt and release water, altering the consistency.
What to serve with
Serve this smoothie with a piece of whole-wheat bread or toast for a complete breakfast.
Frequently asked questions
Can whole milk be replaced with another kind of milk?
Yes, almond or coconut milk can be used as an alternative to whole milk.
Is the smoothie good with additional seasonings?
Yes, you can add cinnamon or lemon juice to give an extra touch of flavor.
What is the best time to serve?
This smoothie is best served immediately after preparation, to ensure texture and flavor.
Can it be made with frozen strawberries?
Yes, you can use frozen strawberries to save time and it maintains the recipe's flavor.
You might also like
