- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Delicious zucchini stuffed with ground beef and cheese, great for those who like light and tasty dishes.”
What you need to know
- Practical and quick to prepare.
- Success in the flavor combination of zucchini and ground beef.
- The grated cheese adds a touch of creaminess.
- Parsley gives a final touch of flavor.
- Serves hot and is delicious.
Ingredients
Main
- 4 medium zucchinis
- 300g of ground beef
- 1 chopped onion
- 2 cloves garlic, minced
- 1 chopped tomato
- 1/2 cup of grated cheese
- Salt and pepper to taste
- Salsinha picada a gosto
Instructions
Principal
- Cut the zucchini in half lengthwise and remove the core with a spoon, forming a cavity.
- In a pan, sauté the onion and garlic until golden.
- Add the ground beef and cook until browned, stirring constantly.
- Add the chopped tomato and the zucchini core that was removed, cooking for a few more minutes.
- Season with salt, pepper, and parsley to taste.
- Stuff the zucchini with the meat mixture.
- Place the stuffed zucchinis on a baking sheet and sprinkle the grated cheese on top.
- Cover with aluminum foil and place in a preheated oven at 180ºC for 20 minutes.
- Remove the aluminum foil and let it gratinate for another 10 minutes.
- Serve hot and enjoy this delicious recipe!
Chef's tips
- Zucchini can be cut lengthwise or diagonally.
- To speed up cooking, a drizzle of olive oil can be used at the beginning.
- Seasoning can be adjusted according to the person's taste.
Variations
- For a healthier version, you can replace the meat with a vegetable puree.
- Add dried herbs to the zucchini preparation for an extra touch of flavor.
- For a saltier version, more salt can be added.
Substitutions
- To replace grated cheese, grated mozzarella cheese can be used.
- In the absence of onion, it can be replaced by chopped black pepper.
- For the ground meat, you can use ground chicken.
How to store
Serve hot and it should be consumed immediately after cooking.
Can it be frozen?
- The recipe cannot be frozen directly, as the seasonings could disappear.
- To freeze, it is necessary to prepare the zucchini in small portions and cook for about 15 minutes before freezing.
- To thaw, just thaw in the microwave.
What to serve with
- A green leaf salad, such as lettuce or rabe, goes well with this recipe.
- A fruit dessert, such as strawberries or oranges, is a great option.
- A cold drink, like orange juice or sparkling water, balances the recipe.
Frequently asked questions
What is the difference between cutting the zucchini diagonally and lengthwise?
Cutting diagonally divides the zucchini into equal portions better and is faster, while cutting lengthwise results in larger portions and makes it easier to remove the core.
How do I add more parsley to the dish?
Add more parsley to the zucchini preparation, before sprinkling over the stuffed zucchini.
Can I replace the grated cheese with a different type of cheese?
Yes, you can replace the grated cheese with grated mozzarella, grated parmesan, or grated cheese.
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