- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 200 kcal
Quick summary
“Whole wheat oat muffins are a healthy and delicious breakfast option, rich in fiber and nutrients.”
What you need to know
- Único fermento necessário, tornando a receita mais prática
- Frutas secas podem ser adicionadas para incrementar o sabor
- Leite desnatado mantém a receita leve sem perder a textura
Ingredients
Main
- 2 cups of fine rolled oats
- 1 cup of skim milk
- 2 eggs
- 1/2 cup of honey or brown sugar
- 1 tablespoon baking powder
- 1/2 cup of dried fruits (optional)
Instructions
Principal
- In a bowl, mix the oats, milk, and eggs until smooth.
- Add the honey or brown sugar and mix well.
- Incorporate the baking powder and dried fruits if desired.
- Grease the muffin tins or use paper liners.
- Pour the batter into the molds, filling up to 2/3 of the capacity.
- Bake for 25 minutes or until golden brown.
- Let cool for a few minutes before unmolding.
Chef's tips
- Cozinhe um pouco mais os muffins se preferir uma textura mais crocante
- Unte bem as formas para evitar que os muffins grudem
- Verifique a douração dos muffins com um palito, que deve sair limpo
Variations
- Adicione canela ou baunilha para aromatizar os muffins
- Use aveia rodelada em vez de flocos finos para uma textura mais crocante
- Inclua chocolate em pó para muffins doces
Substitutions
- Pode substituir o leite desnatado por leite de amêndoa ou de soja
- O açúcar mascavo pode ser substituído por mel, mantendo a mesma quantidade
- As frutas secas podem ser substituídas por nozes picadas para uma textura diferente
How to store
Muffins should be stored in an airtight box in the refrigerator for up to 3 days. They can also be frozen for up to 1 month.
Can it be frozen?
The muffins can be frozen for up to 1 month. To freeze, let them cool completely, wrap individually, and place in an airtight box. To thaw, leave them at room temperature for 30 minutes or heat in the oven at 180°C for 5 minutes.
What to serve with
Serve the muffins with a cup of tea or coffee for a complete breakfast. They can also be accompanied by natural yogurt or jam.
Frequently asked questions
What is the best way to store the muffins?
Muffins should be stored in an airtight box in the refrigerator for up to 3 days.
Can I add more dried fruits?
Yes, you can add more dried fruits to enhance the flavor and texture of the muffins.
Can I replace the skim milk?
Yes, you can replace it with almond or soy milk, keeping the same amount.
Can muffins be frozen?
Yes, the muffins can be frozen for up to 1 month.
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