- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“A refreshing fruit salad with honey and lemon juice, perfect for a healthy and delicious snack.”
What you need to know
- Combinação de frutas variadas para um sabor diversificado
- Regado com mel e suco de limão para um toque especial
- Servida imediatamente após a preparação para manter a textura
Ingredients
Main
- 1 ripe banana
- 1 apple
- 1 orange
- 1 cup of strawberries
- 1 kiwi
- 2 tablespoons of honey
- Juice of 1 lemon
- Try adding other fruits of your choice, such as grapes or pineapple.
- For a special touch, add chopped mint.
- Use flavored honey for a variety of flavors.
- Avoid leaving cut fruits for too long so they don't wilt.
- For a more nutritious snack, serve with plain yogurt.
Instructions
Principal
- Start by washing all the fruit well.
- Cut the banana and apple into small cubes, keeping the apple peel for more color.
- Peel the orange and cut into segments, discarding the seeds.
- Slice the strawberries in half.
- Peel the kiwi and cut into slices.
- Place all the fruits in a large salad bowl.
- Drizzle with the lemon juice to prevent the banana and apple from browning.
- Add the honey, gently mixing all the ingredients.
- Serve immediately or refrigerate for 10 minutes for an even more refreshing salad.
Chef's tips
- Use frutas maduras para garantir um sabor mais doce
- Adicione hortelã picada para um gosto refrescante
- Regue com suco de limão para prevenir o escurecimento das frutas
Variations
- Inclua nozes ou castanhas para textura crua
- Experimente com mel de flores para diferentes sabores
- Adicione uma colher de iogurte natural para um lanche mais rico
Substitutions
- Pode substituir a banana por mamão
- Use sumo de limão Siciliano em vez do suco de limão
- Adicione goiaba para um sabor tropical
How to store
The salad should be served immediately after preparation, but can be kept for 2-3 hours in the refrigerator, if served on individually covered plates.
Can it be frozen?
It is not recommended to freeze this salad, as the fruits may lose their texture when thawing.
What to serve with
- Pão integral ou torradas integrais para um café da manhã saudável
- Queijo fresco para uma combinação crocante e macia
- Granola para um lanche mais completo
Frequently asked questions
Is it safe for people with diabetes?
It is important to consult a doctor, but this salad can be adapted for people with diabetes using root honey or corn syrup.
What is the best honey for this recipe?
Honey or flavored honey, such as eucalyptus honey, can be great for this dish.
Can I use different berries other than strawberries?
Yes, you can use red grapes, cherries, or raspberries to replace the strawberries.
How can I prepare this fruit salad for lunch?
Prepare the salad the day before and store it in the refrigerator. This way, it will be ready to be served at lunch.
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