- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“Delicious black bean tostadas, delicious and healthy, perfect for a quick and nutritious snack.”
What you need to know
- Easy to prepare with simple and cheap ingredients.
- Combination of flavors that will please all tastes.
- A delicious option for those who want a healthy meal.
- Ingredients that can be easily replaced to adapt the recipe.
- Learn how to prepare and serve a meal that will be a success.
Ingredients
Main
- 1 cup cooked black beans
- 2 tablespoons of chopped onion
- 1 clove of garlic, minced
- 4 tostadas
- 1 tablespoon of oil
- Salt to taste
- Black pepper to taste
- Grated cheese (optional)
Instructions
Principal
- Heat the oil in a skillet.
- Adicione a cebola e o alho, refogando até que fiquem dourados.
- Add the cooked black beans, season with salt and pepper to taste, and sauté for 2-3 minutes.
- With a fork, lightly mash the beans in the skillet, ensuring they are well mixed with the seasonings.
- In another skillet, heat the tostadas for 1-2 minutes on each side until they are crispy.
- Remove the tostadas from the heat and place a portion of the sautéed beans on each of them.
- If desired, sprinkle grated cheese over the beans.
- Serve hot and enjoy!
Chef's tips
- If you prefer, you can replace the beans with lentils.
- For a more pleasant appearance, sprinkle with olive oil at the end.
- For an extra touch of flavor, you can add a little black pepper.
Variations
- For a healthier version, you can use whole beans instead of black beans.
- For a more traditional version, you can use mozzarella cheese instead of grated cheese.
- For an additional touch of flavor, you can add a little oregano to the beans.
Substitutions
- Black beans can be replaced by lentils.
- The oil can be replaced by olive oil.
- Grated cheese can be replaced by parmesan cheese.
How to store
Store the toasts in an airtight container at room temperature or in the refrigerator for up to 3 days.
Can it be frozen?
Cannot freeze, as the tostadas come apart easily.
What to serve with
Best enjoyed with a hot tea or coffee.
Frequently asked questions
Can we use sunflower oil instead of oil?
Yes, it can be replaced by sunflower oil.
What is the amount of black beans I need?
You need 1 cup of cooked black beans.
What do I do if I don't have grated cheese?
You can replace it with parmesan cheese.
Can I add more garlic to the recipe?
Yes, you can add more garlic, but remember to season with salt to taste.
