- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“Healthy and Tasty Delights: This oil-free chicken recipe is ideal for those who want to reduce saturated fat consumption. It is quick to make and has a delicious flavor.”
What you need to know
- Oil-free recipe, healthy and tasty.
- Lasts 30 minutes in total.
- Recipe for 4 servings.
- Chicken breast is the base of the recipe.
- Practical and quick recipe.
Ingredients
Main
- 500g of chicken breast
- 1 lemon (juice)
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 tablespoon of sweet paprika
- 1 teaspoon of black pepper
- Fine herbs to taste
Instructions
Principal
- In a bowl, mix the lemon juice, garlic, salt, paprika, black pepper and fine herbs.
- Add the chicken breast to the marinade and let it rest for 10 minutes.
- Preheat the non-stick skillet over medium heat.
- Place the chicken in the skillet and grill for about 10 minutes on each side.
- Check that it is well cooked, with an internal temperature of 75°C.
- Remove from the pan and let it rest for 5 minutes before slicing.
- Serve with side dishes of your choice.
Chef's tips
- Use lemon juice to flavor the chicken.
- Add fine herbs for an extra touch of flavor.
- Check the internal temperature of the chicken to ensure it is cooked.
Variations
- Add peeled and seeded tomatoes for a milder flavor.
- Replace the paprika with cayenne pepper for a stronger flavor.
- Add a little mustard to give an additional flavor.
Substitutions
- Replace garlic with chopped onion if you desire a different texture.
- Replace paprika with red pepper for a stronger flavor.
- Replace lemon juice with coconut water for a variation.
How to store
- Leave for the next use.
- Not freezable.
Can it be frozen?
- Not freezable.
- Not freezable.
- Not freezable.
What to serve with
- Serve with white rice.
- Serve with mashed potatoes.
- Serve with green salad.
Frequently asked questions
How do I thaw chicken?
It is not necessary to defrost, as the recipe cannot be frozen.
What can be replaced in the garlic?
You can replace the garlic with chopped onion.
How long does the recipe take to cook?
Preparation takes 20 minutes and cooking takes 30 minutes.
How do I vary the recipe?
You can add peeled and seeded tomatoes or replace the paprika with cayenne pepper.
