- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 320 kcal
Quick summary
“Quick and healthy recipe for sautéed bean sprouts. Ideal for quick and nutritious meals.”
What you need to know
- Refogado rápido e nutritivo
- Ingredientes simples e acessíveis
- Possível preparo em 20 minutos
- Acompanha bem com arroz ou carnes grelhadas
Ingredients
Main
- 200g of bean sprouts
- 1 tablespoon vegetable oil
- 1 clove of garlic, minced
- 1/2 medium onion chopped
- Salt and black pepper to taste
- 2 tablespoons of soy sauce (optional)
Instructions
Principal
- Heat the oil in a pot over medium heat.
- Add the onion and garlic, sautéing until golden.
- Place the bean sprouts in the pan and mix well.
- Season with salt and black pepper to taste.
- If desired, add soy sauce and stir well.
- Cook for approximately 5 minutes, until the sprouts are soft but still crunchy.
- Remove from heat and serve hot.
- Try with rice or as a side dish for grilled meats.
Chef's tips
- Adicione molho shoyu para dar mais sabor
- Refogue até que os brotos estejam macios mas crocantes
- Cozinhe por menos de 5 minutos para preservar o sabor
Variations
- Adicionar cebolinha picada para mais sabor
- Adicionar pimenta moída para dar mais sabor
- Usar caldo de legumes em vez do molho shoyu
Substitutions
- Substituir o broto de feijão por feijão preto
- Adicionar tomates picados para mais sabor
- Usar azeite em vez do óleo vegetal
How to store
Store in an airtight container and keep in a cool place. Lasts up to 3 days.
Can it be frozen?
Cannot be frozen directly, as the bean sprouts may wilt. Reserve in a bowl or plate, cover with aluminum foil, and place in the freezer for up to 3 days.
What to serve with
- Sirva com arroz integral
- Adicione um molho de tomate para mais sabor
- Combine com salada de folhas verdes
Frequently asked questions
Can bean sprouts be used if they are wilted?
No, the bean sprouts must be crunchy to provide the desired flavor and texture.
Can you freeze bean sprouts?
No, the bean sprouts cannot be frozen directly, as they may get mushy. Reserve in a bowl or plate and cover with aluminum foil.
Can I add more vegetables to the sauté?
Yes, you can add chives or tomatoes to add more flavor.
Should I add soy sauce?
Yes, soy sauce can add an extra touch of flavor.
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