- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 40 kcal
Quick summary
“This refreshing green juice is a great option for a detox, being light, nutritious, and refreshing. It is easy to make and offers several health benefits.”
What you need to know
- Juice is rich in vitamins and minerals, especially from the folic acid group and the B group, which help cleanse the body of toxins.
- Ginger helps speed up metabolism and digestion, which can be beneficial for those on a diet.
- The added collard greens can further increase the nutritional value of the juice.
- Honey can be added for a touch of sweetness, but it can be removed if you prefer a more natural flavor.
- The juice can be served with ice for a more refreshing touch.
Ingredients
Main
- 2 cups fresh spinach
- 1 medium apple, cut into pieces
- 1/2 cucumber, peeled and sliced
- 1/2 lemon, juice
- 1 tablespoon of grated ginger
- 1 cup of cold water
- 1 teaspoon honey (optional)
- Use organic fruits for a more intense flavor.
- Try adding collard green leaves for a nutritional boost.
- You can substitute the apple with pear, if you prefer.
- For a sweet touch, add banana or pineapple.
- Ginger is great for a boost, but adjust to your taste.
Instructions
Principal
- Place all ingredients in the blender.
- Add the cold water and, if desired, the honey.
- Beat well until you get a homogeneous mixture.
- If you prefer a thinner juice, strain it.
- Serve in glasses and decorate with a lemon slice.
- For an even more refreshing moment, add ice.
- The juice can be consumed immediately to take advantage of all the nutrients.
- Store under refrigeration if you are not going to consume it right away, but it is recommended to drink it fresh.
Chef's tips
- For an even more intense flavor, add collard greens leaves to the juice.
- For those who do not like ginger, it can be replaced by chili powder.
- Use mineral water instead of cold water to give an additional flavor.
- For a more energizing version, a little mint tea can be added.
- For an extra touch of flavor, a little lime juice can be added.
Variations
- For an extra touch of flavor, a little lime juice can be added.
- For a more energizing version, a little mint tea can be added.
- For a more nutritious version, a little pineapple juice can be added.
Substitutions
- For those who do not like ginger, it can be replaced by chili powder.
- Apple juice can be replaced by pear, pineapple, or banana juice.
- For those who don't like collard greens, they can be replaced by herbal tea leaves.
How to store
- Keep under refrigeration, must be consumed immediately after prepared to preserve all nutrients.
- The amount of time the juice can be kept under refrigeration is 2-3 days.
Can it be frozen?
- It cannot be frozen, as the cold water can freeze and alter the consistency of the juice.
- If you need to store it for later use, the juice can be refrigerated and consumed the next day.
What to serve with
- The juice can be served with a lemon slice to give an extra touch of flavor.
- The juice can also be served with fresh lemon wedges for additional flavor.
- The juice can be served in glass cups to keep the flavor fresh.
Frequently asked questions
Can I replace the lemon with another juice?
Yes, you can replace lemon juice with pineapple, pear, or banana juice.
How should I store the juice?
The juice should be consumed immediately after preparation or stored under refrigeration for 2-3 days.
How do I increase the flavor of the juice?
Add grated ginger, chili powder, lemon juice, pineapple juice, or collard greens to the juice.
Can I freeze the juice?
No, the juice cannot be frozen due to the presence of cold water.
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