- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 400 kcal
Quick summary
“Learn how to prepare a tasty ground beef with potato. Your main dish with a touch of variety.”
What you need to know
- The ground beef provides a juicy and tender flavor, perfect for a hot and appetizing meal.
- Potato is a great alternative to vegetables, adding more nutritional value to the dish.
- Add a splash of soy sauce for extra flavor without making the meat heavy.
- Uniform potato cubes facilitate cooking and ensure the dish is homogeneous.
- A light alternative with ground chicken can be an option for those on more restrictive diets.
Ingredients
Main
- 500g of ground beef
- 3 medium potatoes cut into cubes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons oil
- 1 chopped tomato
- Salt and pepper to taste
- Green seasoning to taste
- For additional flavor, add a little soy sauce to the meat.
- If you want, include peas or carrots to enrich the dish.
- The potatoes should be cut into uniform cubes to cook evenly.
- If you prefer, use ground chicken breast as a lighter alternative.
- Reheat a portion in the microwave, adding a little water so it does not dry out.
Instructions
Principal
- Heat the oil in a large pot over medium heat.
- Add the onion and sauté until translucent, about 3 minutes.
- Add the garlic and sauté for another 1 minute.
- Add the ground beef, seasoning with salt and pepper to taste. Cook until the meat is golden brown.
- Incorporate the chopped tomato and mix well.
- Add the cubed potatoes and stir to mix the ingredients.
- Add enough water to cover the potatoes and let it boil.
- Reduce the heat and cook for about 20 minutes, or until the potatoes are tender.
- Finish with green onions on top and serve hot.
Chef's tips
- Cook the potatoes in uniform cubes so they cook evenly.
- Season to taste to prevent the meat from becoming too salty.
- Reheat a portion of ground meat in the microwave before serving.
Variations
- Substitute the potatoes with carrots for a higher-calorie version.
- Add carrots instead of potatoes for a lighter version.
- Replace the meat with chicken for a lighter version.
Substitutions
- Replace the meat with ground chicken for a lighter version.
- Add peas instead of onions for a touch of green.
- Replace the tomato with a pinch of black pepper to add more flavor.
How to store
Consume within 3 days after preparation. Ground beef and potatoes are fresh foods and should be consumed soon after preparation.
Can it be frozen?
Cannot be frozen directly. If desired, simply reheat the portion of ground beef in the microwave before serving.
What to serve with
- To accompany, serve with white rice or baked sweet potato.
- For a healthier touch, serve with a green salad.
- For a more traditional touch, serve with farofa de cenoura.
Frequently asked questions
How can I do to reduce the amount of meat?
You can use ground chicken meat as a lighter alternative.
What should I do if I don't have green onions?
If you cannot add fresh herbs, you can replace them with a pinch of black pepper.
What should I do if the meat is a little salty?
Seasoning to taste when preparing the meat. If it is too salty, add more garlic or tomato to dilute the salt.
