- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 400 kcal
Quick summary
“Traditional Caruru from Bahia, delicious and nutritious, ideal for preparing a tasty and healthy meal.”
What you need to know
- It is a traditional and authentic recipe from Bahia, rich in vegetables and dried fish.
- Offers a perfect combination of flavors, with the texture of okra and the flavor of dried shrimp.
- The preparation is quick and easy, resulting in a complete meal in just 50 minutes.
- Can be served as an appetizer or main, depending on the consistency of the okra.
- Its vitamins and minerals promote body health, especially the gut.
Ingredients
Main
- 300g of okra cut into rounds
- 200g of dried shrimp, cleaned and chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons of dendê oil
- 1 tablespoon olive oil
- 2 tomates maduros picados
- 1 red bell pepper, chopped
- Salt and pepper to taste
- Cilantro to taste
Instructions
Principal
- In a pan, heat the palm oil and olive oil over medium heat.
- Add the onion and garlic, sautéing until golden.
- Add the dried shrimp and saute for another 3 minutes.
- Add the tomatoes and bell pepper, cook until the tomatoes break down.
- Incorporate the okra and stir well, cooking for approximately 5 minutes.
- Season with salt, pepper, and cilantro to taste.
- Let it cook for another 20 minutes, stirring occasionally to prevent sticking.
- If necessary, add a little water to achieve the desired consistency.
Chef's tips
- Make sure to cut the okra very thin to maintain the consistency of the dish.
- Add a little water during cooking to obtain the desired consistency.
- For a lighter version, replace part of the okra with cauliflower.
Variations
- For an extra touch of flavor, you can add black pepper to the preparation.
- For a juicier version, you can add extra olive oil to the preparation.
- For a faster preparation, you can add already cooked okra before the sauté.
Substitutions
- For those who don't like okra, you can replace it with cauliflower.
- If you prefer, you can replace the shrimp with chopped tilapia.
- For an extra touch of flavor, add black pepper to the preparation.
How to store
- Frozen caruru can last up to 3 months.
- Once frozen, just thaw and heat over medium heat until hot.
Can it be frozen?
- Yes, the caruru can be frozen.
- After preparation, just place in an appropriate container and place in the refrigerator or freezer.
- Before defrosting, heat it over medium heat until it is hot.
What to serve with
- Can accompany with carrot farofa or carrot farofa with goat cheese.
- It can also be served with white rice or brown rice.
- For a healthier version, you can add collard greens to the rice.
Frequently asked questions
How do I make okra crispy?
Cut the okra very thinly to maintain the crunchy consistency.
Can I freeze caruru?
Yes, caruru can be frozen.
How do I add more flavor?
Add black pepper to the preparation to give more flavor.
How can I make the preparation faster?
You can add already cooked okra before the sauté.
