- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 50 kcal
Quick summary
“Healthy and practical energy drink, ideal for reinforcing the day with a touch of fruit.”
What you need to know
Fresh and healthy fruits - Quick and simple process - Nutrients in high concentration - Better flavor with honey (optional) - Possibility of replacing milk with coconut water for versatility
Ingredients
Main
- 1 banana média
- 1/2 cup of chopped pineapple
- 1/2 cup chopped mango
- 1 cup of milk (or plant-based milk)
- 1 tablespoon of honey (optional)
- Use very ripe fruits for a sweeter flavor.
- Try adding a spoonful of oats for more consistency and nutrients.
- Replace the milk with coconut water for a tropical touch.
- Keep refrigerated for at most 2 hours before serving.
- Decorate with sliced fruits for a more attractive look.
Instructions
Principal
- Place all ingredients in the blender.
- Beat at high speed until you get a homogeneous mixture.
- If you want a more fluid consistency, add a little more milk.
- Taste and adjust the sweetness with honey, if necessary.
- Pour the smoothie into glasses and serve immediately.
Chef's tips
Use very ripe fruits for a sweeter flavor - Try adding oats for more nutrients - Decorate with sliced fruits for an attractive look - If you want more consistency, add a little more milk
Variations
Add a teaspoon of lemon juice for a fresh touch - Replace milk with plant-based milk for a healthier touch - Add a teaspoon of shredded coconut to give a touch of texture
Substitutions
Replace milk with coconut water for a tropical touch - Add a spoonful of oats for more nutrients - Use water instead of milk for a healthier option
How to store
Keep refrigerated for at most 2 hours before serving. Decorate with sliced fruits for a more attractive look.
Can it be frozen?
Freezing is not recommended. The Tropical Fruit Energy Smoothie does not adapt well to freezing.
What to serve with
We suggest serving with a scoop of fruit ice cream or a fruit cream to complete the delicious and energizing dish.
Frequently asked questions
Can I freeze my Tropical Fruit Energy Smoothie?
Freezing is not recommended, as the smoothie doesn't adapt well to freezing.
Can I replace the milk with plant-based milk?
Yes, you can replace the milk with plant-based milk for a healthier option.
How can I add more consistency to my Tropical Fruit Energy smoothie?
You can add a tablespoon of oats to give more consistency to your dish.
How can I add more flavor to my dish?
Add a little more honey for more flavor, or even a pinch of pepper for a spicy touch.
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