- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Vegetable Tempura is a crispy and healthy fried recipe, ideal for those who like oriental dishes. It is easy to make and can be prepared at home, without needing expensive ingredients or cooking for long periods.”
What you need to know
- Simple and quick recipe, ideal for those looking to prepare fast and healthy dishes.
- Fresh and natural vegetables are the main ingredients.
- It has a preparation time of 20 minutes and a cooking time of 30 minutes.
- Practical preparation, without the need for complex equipment.
- It is a great option for those who like oriental dishes but prefer healthier versions.
Ingredients
Main
- 1 cup all-purpose flour
- 1/2 cup of ice water
- 1 egg
- 1 tablespoon of cornstarch
- 1 medium carrot, cut into sticks
- 1 small zucchini, cut into sticks
- 1 cup of broccoli, cut into small pieces
- Oil for frying
Instructions
Principal
- In a bowl, mix the all-purpose flour and cornstarch.
- Add the egg and ice water, mixing gently until a homogeneous dough forms.
- In a pot, heat the oil over medium heat until hot.
- Dip each vegetable in the batter, holding by the ends.
- Fry the vegetables for about 3 minutes or until they are golden.
- Remove with a slotted spoon and place on paper towels to drain excess oil.
- Serve immediately, seasoned with salt and soy sauce, if desired.
- Repeat the process until all vegetables are fried.
Chef's tips
- Wait for ice water to cool completely before mixing with other ingredients so they don't melt.
- Fry the vegetables over medium heat to avoid them getting too brown and broken.
- Use a slotted spoon to remove the fried vegetables to avoid excess oil.
Variations
- Add chopped carrot to give more texture to the seasoning.
- Substitute the zucchini with pickled zucchini pulp.
- Add parsley to the soy sauce for an extra touch of flavor.
Substitutions
- Replace the wheat flour with rice flour for a milder and lightly cooked flavor.
- Use a little more cornstarch to give more consistency to the dough.
- Substitute coconut oil for cooking oil to avoid adding more fats.
How to store
- The portions can be stored in an airtight container in the refrigerator for up to 3 days.
- After cooking, the portions can be stored in an airtight container in the refrigerator for up to 2 days.
Can it be frozen?
- It cannot be frozen, as the oil can impair the flavor and consistency of the vegetables.
- If it is necessary to store for longer, it is better to prepare in smaller portions and store individually.
What to serve with
- Serve with soy sauce and salt to give more flavor.
- Add a little lemon to give a touch of softness.
- Combine with rice to create a complete meal.
Frequently asked questions
How can I defrost these vegetables if I decide to store them in smaller portions?
Remember to defrost by steaming or in cold water before serving, to maintain the crispy texture.
Is it necessary to use coconut oil to make this recipe?
No, you can use any type of cooking oil suitable for frying.
Can I add other vegetables to the recipe?
Sure, you can use any vegetable you prefer, as long as it's in small pieces and cut the same way.
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