- Prep
- 45 min
- Cook
- 30 min
- Total time
- 75 min
- Yield
- 4 burgers
- Difficulty
- EASY
- Calories
- 250 kcal
Quick summary
“Make your own vegetarian burger with an incredible, healthy flavor. This dish is a great alternative for those looking to reduce meat consumption without losing flavor.”
What you need to know
- Heat the skillet and use a suitable oil for seasonings and salsas.
- The burgers should be browned, which will give the dish an extra touch of flavor.
- The burger should be served on buns, to complete the experience.
- It is not necessary to freeze the burger, as it will maintain its consistency.
- If desired, you can replace the olive oil with another type of oil.
Ingredients
Main
- cup olive oil
- cup pimentão verde picado
- tablespoons oat flour
- breads hamburger bun
- minutes burgers
- slices tomato
- leaves lettuce
- minutes burgers
- minutes burgers
- cup pimentão vermelho picado
- cup chopped onion
- cup chopped pineapple
- cup chickpea flour (or soy flour)
- cup minced garlic
- cup cenoura ralada
Instructions
Principal
- Heat the olive oil in a skillet and cook the burgers for about 4-5 minutes per side, or until golden brown. Serve on buns with the toppings of your choice, such as lettuce, tomato, and sauce.
Chef's tips
- Drizzle the burgers with a little olive oil before serving to give more flavor.
- To improve the flavor, you can add a tomato sauce or a vegetable sausage.
- For a healthier version, you can replace the olive oil with coconut oil.
Variations
- Add pepper to the preparation of the burgers to give a touch of flavor.
- Replace the cheese with a mixture of mushrooms and herbs.
- Add a bit of fresh mint instead of cheese for a flavor twist.
Substitutions
- Substitute olive oil with coconut oil.
- Replace soy milk with cassava flour to add additional flavor.
- Substitute the cheese with cooked vegetables.
How to store
The vegetarian burger can be kept in an airtight package for up to 2 days.
Can it be frozen?
It is not recommended to freeze the veggie burger, as the consistency may change. When freezing, it is advisable that the burger is in its original size.
What to serve with
The vegetarian burger stands out very well with a green leaf salad and a good portion of farofa.
Frequently asked questions
Can I replace the olive oil with another type of oil?
Yes, you can replace the olive oil with coconut oil, which is a great option for those looking to reduce saturated fat consumption.
Can the cheese be substituted with something else?
Yes, you can replace the cheese with cooked vegetables, such as baby cauliflower, spinach, or Brussels sprouts.
What should be used to season the burgers?
You can use olive oil or coconut oil. Depending on your taste, you may choose to add a little salt and pepper.
Can the burger be kept for longer?
No, we recommend that you cook the burger and serve it immediately, as the consistency may change if the burger is frozen.
