- Prep
- 35 min
- Cook
- 30 min
- Total time
- 65 min
- Yield
- Yields approximately 12 muffins
- Difficulty
- EASY
- Calories
- 150 kcal
Quick summary
“Whole wheat banana muffins are easy to make and perfect for a healthy meal. They are moist, tasty, and a great fitness option.”
What you need to know
- Usam bananas maduras para um sabor natural e umidade
- Ingredientes integrais para maior nutrição
- Leve preparo e rápida preparação
Ingredients
Main
- tablespoons whole grain oat flour
- tablespoon baking powder
- units ripe bananas
- teaspoon honey
- tablespoon dendê oil
- tablespoon lemon juice
- tablespoon salt
Instructions
Principal
- Pour the batter into the muffin cups, filling them up to 2/3 full. Bake for about 20 to 25 minutes or until a toothpick inserted in the center comes out clean. After baking, remove from the oven and let it cool for a few minutes before serving.
Chef's tips
- Escolha bananas amarelas com manchas marrom para o melhor sabor
- Deixe as bananas esfriarem antes de usar para uma textura melhor
- Adicione nozes picadas para mais proteína e sabor
Variations
- Adicione chocolate em pó para versão adoçada
- Use amêndoas em vez de nozes para uma versão sem glúten
- Experimente nozes de macadâmia para textura diferente
Substitutions
- Açúcar refinado por açúcar de coco para menos calorias
- Óleo por iogurte natural para umidade e menos gordura
- Chá verde em pó por fermento para menos açúcar
How to store
Store in an airtight container in the freezer for up to 1 month. Or, if you don't freeze, keep in the refrigerator for 3-5 days.
Can it be frozen?
Not recommended for long storage, but can be frozen for up to 1 month. Thaw individually at room temperature.
What to serve with
Serve with unsweetened black tea or mate for a healthy breakfast. Or start the day with a pineapple juice.
Frequently asked questions
Como posso variar o sabor?
You can add chopped nuts, chocolate powder or almonds to give a different touch.
Do muffins freeze well?
Not recommended, but they can be frozen for up to 1 month. Thaw individually at room temperature.
Are these muffins vegan?
Depending on the oil substitution, yes. Use plain yogurt for a vegan version.
Do the bananas need to be very ripe?
Yes, choose yellow bananas with brown spots for the best flavor and moisture.
