- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 320 kcal
Quick summary
“Delicious chicken and vegetable skillet, ideal for a healthy and practical meal.”
What you need to know
- Simple and quick recipe, ideal for quick meals.
- Accessible and nutritious ingredients.
- Cooking chicken and vegetables in a single pan, saving space.
- Possibility to customize with different vegetables.
- Generally has an intense and balanced flavor.
Ingredients
Main
- 500g of chicken breast cut into cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 pimentão vermelho cortado em tiras
- 1 sliced zucchini
- 1 grated carrot
- Salt and pepper to taste
- Chopped parsley to taste to finish
Instructions
Principal
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic, and saute until they are soft and lightly golden.
- Add the chicken cubes and cook until browned evenly.
- Add the bell pepper and sauté for 3 minutes, until it wilts a little.
- Include the zucchini and carrot, mixing well.
- Season with salt and pepper to taste.
- Cook for 10 more minutes, until the vegetables are al dente and the chicken is cooked through.
- Finish with chopped parsley and serve hot.
Chef's tips
- Add chopped parsley at the end to give an extra touch of flavor.
- Cook the chicken cubes evenly to ensure they cook uniformly.
- Mix the vegetables well to ensure they are cooked and do not overcook.
Variations
- Add black pepper to the chicken for a more intense flavor.
- Include a jar of peas at the end for a more nutritious version.
- Remove the zucchini for a carb-free version.
Substitutions
- Replace the zucchini with zucchini for an allergy-friendly version.
- Replace carrots with flavorless tomato for a lighter version.
- Replace the onion with sun-dried tomatoes for a more intense flavor.
How to store
Cook for up to 3 days in an airtight package. After this time, the quality may decrease.
Can it be frozen?
It will not freeze, as the vegetables may lose their texture and flavor when frozen.
What to serve with
- Carrot farofa to accompany the chicken skillet.
- Fresh green leaf salad to balance the flavor.
Frequently asked questions
How can I know if the vegetables are cooked?
Cook for a few more minutes until they are al dente. You can test the cooking of the vegetables by cutting them or by stirring the vegetables, check if they are soft and not hard.
What should I do if I don't have olive oil?
You can use coconut oil or olive oil from some other vegetable source.
Can I use a large bell pepper instead of red bell pepper?
Yes, you can use a large bell pepper, but it should be cut into thin strips so it doesn't overcook.
How can I improve the flavor of the chicken?
Add a pinch of black pepper or a bit of coarse salt.
