- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 150 kcal
Quick summary
“Delicious pumpkin and coconut candy. Flavorful and nutritious, great for healthy sweets.”
What you need to know
- Mature pumpkin is a nutritious source of vitamins and minerals.
- Grated coconut adds a mild and creamy flavor.
- The controlled sugar and coconut provide a mild sweet.
- The preparation is easy and fast, resulting in a healthy portion.
- The texture of the sweet is creamy and soft.
Ingredients
Main
- 1 kg of ripe pumpkin in pieces
- 300 g of sugar
- 200 g shredded coconut
- 1 cup of water
- 1 tablespoon of lemon juice
Instructions
Principal
- Start by cooking the pumpkin in a pot with water until it becomes tender.
- After cooked, drain the water and put the pumpkin in the blender.
- Add the sugar, the lemon juice, and beat until you get a very smooth puree.
- Transfer the puree back to the pan and place over medium heat.
- Add the shredded coconut and mix well.
- Cook for about 30 minutes, stirring constantly so as not to stick to the bottom.
- When the mixture starts to pull away from the pan, remove from the heat.
- Place in a buttered pan and spread evenly.
- Let cool at room temperature for about 1 hour.
- Cut into squares and serve!
Chef's tips
- Use ripe pumpkin for a more intense flavor.
- Add 1 tablespoon of oil in the preparation to prevent sticking to the pan.
- Always mix to ensure a uniform sweet.
Variations
- Add 1 cup of condensed milk for a creamier sweet.
- Include 1/2 cup of cornstarch to give texture to the sweet.
- Add 1/4 cup of vinegar to give flavor and texture.
Substitutions
- Replace the coconut with condensed milk for a more intense flavor.
- Replace part of the sugar with artificial sweetener.
- Replace pumpkin with sweet potato for a different texture.
How to store
Keep in an airtight container in the refrigerator for up to 5 days.
Can it be frozen?
- It cannot be frozen, as the sugar may melt.
- Store in an airtight container in the freezer for up to 3 months.
What to serve with
- Serve with a glass of iced tea or orange juice.
- Combine with a little shredded mozzarella cheese to add texture.
Frequently asked questions
How can I reduce the sugar?
You can decrease the sugar when adding condensed milk, but this will also increase the flavor and calorie level.
Can I cut the sweet into larger slices?
Yes, you can cut into larger slices for a more beautiful presentation.
Can I add any filling to the sweet?
Yes, you can add fillings like cream cheese or vanilla ice cream.
Does the recipe require ripe squash? Can I use any type of pumpkin?
Use ripe pumpkin for a more intense flavor. We do not recommend using any other species of squash.
