- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“Delicious Tutu de Feijão is a Brazilian tradition, tasty and nutritious. Easy to prepare, it is a great option for quick meals.”
What you need to know
- Tutu de feijão is a delicious and nutritious option for quick and healthy meals.
- The preparation is quick and practical, allowing you to prepare the dish in less than 30 minutes.
- The cassava flour is the base of the Tutu, giving it its famous creamy point.
Ingredients
Main
- 2 cups of cooked and drained beans
- 1/2 cup cassava flour
- 2 cloves garlic, minced
- 1 medium onion, chopped
- 1/2 cup of bacon cubes
- 1 tablespoon of oil
- Salt to taste
- Cheiro-verde picado a gosto
Instructions
Principal
- In a pan, heat the oil and fry the bacon until golden.
- Add the onion and garlic, sautéing until soft.
- Add the cooked beans and stir well.
- Season with salt to taste and continue cooking for a few minutes.
- Add the cassava flour gradually, stirring so it does not clump.
- The Tutu should be creamy. If necessary, add a little of the bean cooking water.
- Finish with chopped green onions, mixing well.
- Serve hot, accompanied by rice and sauteed collard greens.
Chef's tips
- To avoid clumping, add the flour gradually and stir constantly.
- If the Tutu is not creamy enough, add a little of the bean cooking water.
- For a lighter version, you can replace the cassava flour with a little wheat flour.
Variations
- For a juicier version, add a little tomato sauce at the end of cooking.
- Replace the bacon with sliced sausage for a more traditional version.
- For a healthier version, replace bacon with garlic and onion instead of bacon.
Substitutions
- Substitute bacon with a little olive oil for a healthier version.
- For a vegetarian version, replace the bacon and beans with cooked vegetables.
- Use tofu instead of beans for a vegetarian version.
How to store
Tutu de Feijão should be served immediately after cooking. For future meals, reserve some Tutu and store it in an airtight container in the refrigerator for up to 3 days.
Can it be frozen?
Can be frozen. Tutu de Feijão matures quickly and loses its creamy texture when frozen.
What to serve with
Tutu de Feijão is great served accompanied by rice, sautéed collard greens, and carrot farofa.
Frequently asked questions
Can the Tutu de Feijão be frozen?
No, Tutu de Feijão cannot be frozen. Loses creamy texture when frozen.
How long does it take to cook the Tutu de Feijão?
Tutu de Feijão takes about 20 minutes to prepare and 30 minutes to cook the beans.
How can I replace the bacon?
You can replace the bacon with olive oil, garlic, and onion instead of bacon, or replace the bacon with cooked vegetables for a vegetarian version.
What is the ideal amount of cassava flour?
The ideal amount of cassava flour is added gradually, stirring constantly to prevent clumping.
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