- Prep
- 1 min
- Cook
- 30 min
- Total time
- 31 min
- Yield
- Serves 4 people
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“Fraldinha acebolada is a simple and tasty dish that combines tender meat with caramelized onion, perfect for a comfort night.”
What you need to know
- Utiliza fraldinha de carne, que é macia e suculenta
- A cebola é cozida até ficar caramelizada, adicionando sabor intenso
- Cozimento lento na panela mantém a carne macia e agradável
Ingredients
Main
- tablespoons minced garlic
- tablespoons chopped onion
- pot meat
- tablespoons oat flour
- tablespoons chopped parsley
- tablespoon accept
Instructions
Principal
- Return the meat to the pot, add a little water, and cook over low heat for about 1 hour.
- Finish with chopped parsley before serving.
Chef's tips
- Deixe a carne descansar na panela após o cozimento para melhorar a textura
- Adicione um pouco de vinho branco para dar mais complexidade ao molho
- Use uma cebola grande e cortada em fatias para caramelização perfeita
Variations
- Inclua batatas cortadas em cubos para uma versão mais completa
- Experimente com outros temperos, como pimenta-do-reino
- Adicione uma lata de tomate passado para dar mais sabor
Substitutions
- Pode substituir a fraldinha por outras partes de carne bovina magra
- Adicione cenoura picada para variar o prato
- Usar alho em vez de salsinha pode ser uma boa opção
How to store
After cooling, place the sautéed flank steak in a glass bowl with a lid and store in the refrigerator. It will last up to 3 days.
Can it be frozen?
Not recommended to freeze this recipe. The thawing process can affect the meat's texture.
What to serve with
Serve with white rice or mashed potatoes to complement the dish.
Frequently asked questions
Can I use pork for this recipe?
Although possible, beef flank steak is the most traditional and flavorful option for this recipe.
What to do with leftover flank steak?
Leftover flank steak can be used to make soups or broths, preserving the flavor and texture.
How long should I cook the onion to get caramelization?
Leave the onion in the pan for about 20 minutes over medium heat, stirring regularly, until golden and soft.
Can seasonings be added at the end of the recipe?
Yes, you can add fresh herbs like parsley or seasonings like black pepper at the end to give more flavor.
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