- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“Peanut Delights is a versatile and nutritious dessert, ideal for those seeking something tasty and healthy. Its simple and quick preparation results in an irresistible parfait.”
What you need to know
- Deliciously creamy and flavorful, using natural and healthy ingredients.
- Easy to prepare, ideal for those seeking speed in their recipes.
- Versatile, it can be decorated with fruits of your choice.
Ingredients
Main
- 2 cups of plain yogurt
- 1 cup of crushed peanuts
- 1/2 cup of honey
- 1/2 cup granola
- Fruits of your choice for decoration (e.g.: banana, strawberry)
Instructions
Principal
- In a bowl, mix the yogurt with the honey until smooth.
- In bowls or glasses, place a layer of yogurt.
- Add a layer of crushed peanuts over the yogurt.
- Place a layer of granola on top of the peanuts.
- Repeat the layers until the glasses are filled, finishing with yogurt and peanuts.
- Decorate with the sliced fruits on top.
- Refrigerate for at least 30 minutes before serving.
- Sirva gelado e aproveite!
Chef's tips
- For an even softer texture, just let the yogurt and honey sit mixed for a few more minutes.
- For an extra touch of flavor, substitute the honey with a pinch of vanilla.
- To make the yogurt even creamier, add a little milk to the proportions.
Variations
- For an extra touch of flavor, add a few drops of lemon to the yogurt.
- For a touch of texture, replace part of the granola with wheat grains or chopped almonds.
- For a juicier version, add a few drops of ketchup to the yogurt.
Substitutions
- Replace granola with whole grain cereals for a healthier preparation.
- Replace the peanuts with cashews for a more intense flavor.
- Replace plain yogurt with skim yogurt to further reduce fat content.
How to store
Refrigerator for at least 30 minutes before serving. After prepared, the parfait can be stored in the freezer for up to 1 month.
Can it be frozen?
Can be frozen. If frozen, the parfait may lose its texture and flavor.
What to serve with
Best sides are iced tea or warm coffee.
Frequently asked questions
How much yogurt should I use?
Use 2 cups of natural yogurt.
How can I substitute the honey?
It can be replaced by brown sugar or pineapple molasses.
Can it be made with nonfat yogurt?
Yes, it is possible, but skim yogurt can make the preparation creamier and tastier with the use of a little milk.
Can I use more fruit for garnish?
Yes, use more fruits of your preference to give an additional touch of flavor and visual.
Can it be made with coconut milk?
Yes, it can be substituted in place of the yogurt, but the flavor may differ and the preparation may vary slightly.
