- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 350 kcal
Quick summary
“Tocantins Delights: Pequi Rice with Chicken is a tasty and nutritious recipe, ideal for quick and healthy meals.”
What you need to know
- Rich in nutrients from the rice and pequi, complementing the chicken protein.
- Practical, quick, and easy-to-prepare recipe.
- Unique and delicious flavor, combining chicken, pequi, and vegetables.
- Abundant ingredients, allowing for the preparation of up to 4 servings.
- Practical for those looking for healthy and versatile recipes.
Ingredients
Main
- 2 cups of rice
- 1 can of pequi (500g)
- 500g of chicken breast cut into cubes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 pimentão verde picado
- 4 cups of water
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
Principal
- In a large pot, heat a drizzle of oil and sauté the onion and garlic until golden.
- Add the chicken and mix until cooked and lightly golden.
- Incorporate the bell pepper and cook for a few minutes until softened.
- Add the rice and mix well, letting it fry for a few minutes.
- Add the pequi, water, salt, and pepper to taste and mix again.
- Bring to a boil, then reduce the heat. Cover the pan and cook for about 20 minutes.
- After 20 minutes, turn off the heat and let it rest for 5 minutes.
- Before serving, mix the chopped parsley and adjust the seasoning, if necessary.
Chef's tips
- Use brown rice to increase the nutritional value.
- Chop the green bell pepper until soft to improve the flavor.
- Add chopped parsley at the end to add flavor and color.
Variations
- For a stronger flavor, add more pequi to the recipe.
- Add a little sesame instead of parsley to give an extra touch of flavor.
- For a tastier dish, add a little red pepper to the chicken.
Substitutions
- Replace the pequi with another tropical fruit ingredient, such as mango, if it is not available.
- Replace the chicken with ground beef or tuna for a lighter version.
- Replace the rice with another type of grain, such as beans, for variety.
How to store
Safe for up to 3 days at room temperature. After this, the recipe should not be refrigerated.
Can it be frozen?
- It is not recommended to freeze, as the rice could break during the thawing process.
- If necessary, the rice should be prepared in smaller portions and thawed gradually.
- The recipe should not be frozen, as the rice could break during the defrosting process.
What to serve with
- Serves well with a dark green leaf salad or cooked vegetables.
- Pairs well with a fruit juice or a fruit salad.
- Pairs with good milk or vanilla ice cream.
Frequently asked questions
What can I do with leftovers from this recipe?
Leftovers from this recipe can be stored in an airtight container and consumed at another meal.
How can I substitute pequi in this dish?
You can replace the pequi with another tropical fruit ingredient, such as mango.
Should I fry the rice before adding it to the chicken?
No, the rice should be added directly to the chicken, without frying beforehand.
What is pequi?
The pequi is a tropical fruit of the fig family, known for its mild and creamy flavor.
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