Aqui, todo tipo de receita tem espaço!
Whole Wheat Apple Cake: Flavor and Health in Every Slice
Prep
20 min
Cook
30 min
Total time
50 min
Yield
4 servings
Difficulty
EASY
Calories
690 kcal

Quick summary

“Whole apple cake combines juicy pieces of fresh apple with the striking aroma of cinnamon powder. A practical recipe made in simple steps, ideal for a nutritious and cozy afternoon coffee.”

What you need to know

  • The pieces of fruit distributed throughout the dough release natural moisture during the 35 minutes in the oven at 180°C.
  • The initial emulsion of eggs with brown sugar provides lightness and structural support to the whole wheat flour.
  • Ground cinnamon flavors the dough evenly when previously sifted with the dry ingredients.

Ingredients

Main

  • 2 cups whole wheat flour
  • 1 cup of brown sugar
  • 3 medium apples chopped
  • 1/2 cup of coconut oil
  • 4 eggs
  • 1 tablespoon of ground cinnamon
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt

Instructions

Principal

  1. In a bowl, mix the eggs and brown sugar until you get a light mixture.
  2. Add the coconut oil and mix well.
  3. In another bowl, combine the whole wheat flour, cinnamon, baking powder, and salt.
  4. Gradually, add the dry mixture to the egg mixture, stirring until incorporated.
  5. Add the chopped apples and stir gently.
  6. Pour the batter into the greased pan.
  7. Bake in the oven for 35 minutes or until a toothpick inserted in the center comes out clean.
  8. Remove from the oven and let cool for 10 minutes before unmolding.
  9. Serve and enjoy your fresh cake!

Chef's tips

  • Chop the apples into medium cubes with well-washed skin to ensure greater fiber intake and better texture.
  • Mix the apple pieces with a spoonful of flour before adding to the batter so they don't all sink to the bottom.
  • Wait 10 minutes before unmolding to prevent the hot, moist cake from breaking when flipping onto a plate.

Variations

  • Add half a cup of seedless black raisins to intensify the sweetness of the slices.
  • Add chopped Brazil nuts or walnuts to the batter to provide crunch to the moist cake.
  • Sprinkle a mixture of sugar and cinnamon on top of the dough in the pan before baking to form a golden crust.

Substitutions

  • Coconut oil can be replaced by sunflower oil or melted butter in the same proportion.
  • Brown sugar can be swapped for demerara sugar or coconut sugar while maintaining the amount.
  • The whole wheat flour can be replaced in half the measure by fine oat flakes.

How to store

Store the cake in a covered cake stand or closed container in a cool place for up to 3 days. If the environment is very hot and humid, store in the refrigerator for up to 5 days and heat slightly before consuming.

Can it be frozen?

The cake can be frozen in individual slices wrapped in plastic wrap for up to 3 months. To consume, defrost the slice at room temperature for about 1 hour or heat in the microwave for 30 seconds.

What to serve with

Combines with a cup of hot black tea, fennel infusion or drip coffee with milk. A slice served warm with a spoonful of plain unsweetened yogurt also creates a pleasant contrast of flavors.

Frequently asked questions

Can I blend the whole batter in a blender instead of a bowl?

You can blend the eggs, oil, and sugar in the blender, but the whole wheat flour and apple pieces must be mixed by hand with a spatula.

Why did my apple cake turn out too moist or look raw?

Very ripe apples release excess water; respect the 35 minutes in the oven and make sure the toothpick in the center comes out totally clean.

How to prevent apple pieces from turning dark before baking?

Drip a few drops of lemon juice over the apple cubes as soon as you chop them to slow down the fruit's natural oxidation process.

Do I need to peel the apples before chopping for the cake?

It is not necessary to peel; the skin concentrates fiber and nutrients, besides maintaining the structure of the soft pieces without falling apart when baking.

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