- Prep
- 1 min
- Cook
- 30 min
- Total time
- 31 min
- Yield
- 20 esfihas
- Difficulty
- EASY
- Calories
- 200 kcal
Quick summary
“Delicious quick and versatile chicken esfiha, ideal for those looking for a healthy and quick dish.”
What you need to know
- Simple and quick preparation method.
- Tasty and versatile filling.
- Possibility of preparation varieties.
- Goes well with sauces and vegetables.
- Ideal for those looking for healthy and nutritious food.
Ingredients
Main
- grams chicken
- grams esfiha dough
- unit onion
- tablespoons wheat flour
- parsley
- units tomato
- seasonings
Instructions
Principal
- Meanwhile, sauté the onion until golden, add the shredded chicken, tomatoes and seasonings. Cook for 5 minutes and add the parsley. Set aside.
- Divide the dough into small portions, open into circles, place the filling and close the edges. Place the esfihas on a baking sheet, brush with the yolk and bake in a preheated oven at 180°C for 25 minutes, or until golden.
Chef's tips
- Divide the dough into equal portions to facilitate work.
- Add more parsley for aroma and flavor.
- Use large eggs for the yolk in the topping of the esfihas.
Variations
- Add olive oil to the filling to give an extra touch of flavor.
- For a saltier version, add more salt to the filling.
- Add a little pepper to the filling to give a touch of spiciness.
Substitutions
- Substitute tomatoes with pickles for a spicy touch.
- Substitute chicken with ground beef for a vegetarian version.
- Replace onion with carrot for a touch of color and flavor.
How to store
Dura até 3 dias em temperatura ambiente. If there are leftovers, freezing is a great option.
Can it be frozen?
Yes, it can be frozen. After baking, the esfihas can be stored in a freezer bag for up to 2 months. Before serving, heat in a bain-marie in the pan.
What to serve with
Best accompanied with tomato sauce and fresh green leaf salad.
Frequently asked questions
How can I make sfiha without baking?
You can cook the esfihas in boiling water for approximately 5 minutes.
How can I freeze the same recipe more than once?
Yes, you can freeze several times. The esfihas can be stored in a freezer bag for up to 2 months. Before serving, heat in a bain-marie in the pan.
How can I modify the amount of chicken for a different number of people?
Divide the amount of chicken by 2 for a number of people equal to that of the quickSummary.
Can I add more seasonings to the filling?
Of course, you can add more seasonings to the filling to give a different touch of flavor.
