- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 280 kcal
Quick summary
“Delicious and practical, this lactose-free chicken pie is a great option for those seeking a healthy, quick meal. It is rich in protein and free of artificial additives.”
What you need to know
- Its preparation is simple and fast, ideal for quick meals.
- Lactose-free, it is an option for people who cannot consume dairy products.
- Has a good amount of nutrients without being overly elaborate.
Ingredients
Main
- 500g of cooked and shredded chicken breast.
- 2 cups of wheat flour.
- 1/2 cup of vegetable oil.
- 1 cup of water.
- 1 tablespoon of baking powder.
- 1 chopped onion.
- 2 chopped tomatoes.
- 2 cloves of minced garlic.
- Salt and pepper to taste.
Instructions
Principal
- Start by preheating the oven to 180°C.
- In a pan, sauté the onion and garlic until golden.
- Add the tomatoes and cook until they wilt.
- Add the shredded chicken, season with salt and pepper, and set aside.
- In a bowl, mix the flour, oil, water, and yeast until you get a homogeneous dough.
- Pour half of the batter into the pan and spread well.
- Place the chicken filling on top of the dough.
- Top with the remaining batter.
- Bake for 40 minutes or until golden.
- Remove from the oven and let cool for 10 minutes before serving.
Chef's tips
- Reserve the wheat flour to mix with water and yeast, to avoid a more time-consuming preparation.
- Add a little extra lemon to the filling to give a touch of freshness.
- For the flour, use cassava flour instead of wheat flour.
Variations
- For a creamier version, add a little coconut milk to the filling.
- Replace the tomato with pickled bell pepper for a healthier version.
- For a tastier version, add a little honey instead of salt.
Substitutions
- Replace vegetable oil with coconut oil to add an additional flavor.
- To replace garlic, use olive oil or almond oil.
- For the wheat flour, use cashew flour.
How to store
Serve immediately or reserve in an airtight container for consumption within 3 days.
Can it be frozen?
- It cannot be frozen directly in the pan, as the wheat flour can harden.
- To freeze, reserve the filling in the refrigerator and the dough in the refrigerator, and then transfer everything to the freezer.
- When thawing, reheat the pie in a water bath for about 15 minutes before serving.
What to serve with
- Serve with brown rice or oat groats to complete the meal.
- For a touch of flavor, serve with a lemon and olive oil dressing or an herb dressing.
- A fresh lettuce leaf and a piece of whole wheat toast add a touch of freshness.
Frequently asked questions
What is the recommended portion for this recipe?
A receita produz 4 porções.
Can I add more tomatoes to the filling?
Yes, you can add more tomatoes to the filling to increase the amount of vegetables.
How can I substitute the chicken?
Replace the chicken with ground meat or cooked vegetables, such as zucchini or carrot.
How can I make this recipe without milk?
Replace the coconut milk or almond milk with plant-based milk or soy milk.
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