- Prep
- 20 min
- Cook
- 30 min
- Total time
- 50 min
- Yield
- 4 servings
- Difficulty
- EASY
- Calories
- 210 kcal
Quick summary
“Quinoa tabbouleh with mint is a refreshing and healthy salad, perfect for seasoning dishes or being served as a main course. The use of quinoa and fresh herbs gives a special touch to the dish.”
What you need to know
- A quinoa deve ser cozida corretamente para evitar grãos ásperos
- A mistura de hortelã e salsinha realça os sabores da salada
- Deixe a salada na geladeira antes de servir para melhorar o sabor
Ingredients
Main
- 1 cup of quinoa
- 2 tomates médios picados
- 1 Japanese cucumber, chopped
- 1/2 chopped red onion
- 1/4 cup chopped mint
- 1/4 cup of chopped parsley
- 1/4 cup of olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Try adding pomegranate seeds for a sweet and crunchy touch.
- If you prefer a more exotic version, add avocado.
- The salad can be made in advance and kept in the refrigerator.
- Use quinoa in assorted grains (white, red, or black) for a more colorful dish.
- Fresh herbs are essential to enhance the flavor; don't skip them!
Instructions
Principal
- Start by cooking the quinoa in boiling water for about 15 minutes, until the grains are soft. Escorra e reserve.
- In a bowl, mix the tomatoes, cucumber, onion, mint, and parsley.
- Add the cooked quinoa to the vegetable mixture.
- Season with salt and pepper to taste.
- Mix all ingredients well until they are well incorporated.
- Leave the salad in the refrigerator for at least 30 minutes before serving so that the flavors mix.
- Serve fresh as a side dish or main course.
Chef's tips
- Cozinhe a quinoa em água salgada para evitar que grane
- Tempere com suco de limão apenas quando a salada estiver pronta
- Adicione grãos de romã para um toque crocante
Variations
- Inclua nozes torradas para um toque crocante e nutricionalmente mais rico
- Use tomates maduros para um sabor mais intenso
- Adicione cebolas vermelhas picadas para um toque de cor
Substitutions
- Abacate pode substituir a hortelã para uma versão mais cremosa
- Pode usar quinoa branca em vez de variedades coloridas para simplificar
- Cebolinha pode substituir a cebola roxa para uma versão mais sutil
How to store
The salad can be made in advance and kept in the refrigerator for up to 2 days. The flavors improve when left in the refrigerator for a few hours before serving.
Can it be frozen?
It is not recommended to freeze this salad, as the texture and flavor may undergo changes.
What to serve with
Serves well with grilled fish or mild meats, such as chicken or turkey breast, for a balanced dish.
Frequently asked questions
What is the best time to season with lemon juice?
Season with lemon juice only when the salad is ready and well mixed with the other ingredients.
How long can the salad be kept in the refrigerator?
Salad can be kept in refrigerator for up to 2 days.
Can I use white quinoa instead of colored varieties?
Yes, you can use white quinoa instead of colored varieties to simplify preparation.
Can you freeze the salad?
It is not recommended to freeze the salad, as the texture and flavor may change.
You might also like
